Crispy Chickpeas

These Crispy Chickpeas are a favourite at my house!

Every time I make a batch, I’ll find little hands trying to steal them before I even get to put them in the fridge. With four young boys in the house, I’m so grateful for healthy, protein filled snacks that they truly enjoy.

For myself, I love these crispy chickpeas as a “crouton” for many salads. Some of which include a Kale Caesar, a Roasted Sweet Potato Kale Slaw or a crunchy treat in an Asian Chicken Salad. (Recipes to come!)

And, bonus, while I’m whipping up my salad for lunch, I will often snack on a few extra chickpeas. They are especially delicious when they are fresh out of the air fryer!

Enjoy!

Crispy Chickpeas - Air Fryer

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Yield: 4
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Prep time: 2 MinCook time: 15 MinTotal time: 17 Min
A healthy and delicious snack or salad topper!

Ingredients

  • 1 can of Organic Chickpeas (Garbanzo Beans), drained and rinsed
  • 1 Tbsp of Sunflower Oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of garlic powder
  • 2 Tbsp Nutritional Yeast
  • Fresh ground black pepper to taste

Instructions

  1. In a bowl, toss your chickpeas in oil
  2. Mix together all of the remaining ingredients and toss to cover the chickpeas
  3. Using your air fryer, spread the chick peas out on the sheet pan that comes with the air fryer, in a single layer
  4. Set the settings to air fry and 375ºF and set the timer for 15 minutes.
  5. Every 5 minutes, you'll want to give your chickpeas a little shake so they can get crispy on all sides and don't get too dark. Keep an eye on them. You want the deep golden in colour but not brown.

Nutrition Facts

Calories

215

Fat

6

Sat. Fat

0.6

Carbs

30

Fiber

9

Net carbs

21.5

Sugar

5

Protein

11

Sodium

131

Cholesterol

0
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